A) Coaches Choice Warm-Up
B) In Teams of 2 Complete:
AMRAP in 8 Min of:
Max Calorie Row
Rest 3 Minutes
AMRAP in 8 Min of:
4 Rope Climbs
20 Push Press (135/95)
Rest 3 Minutes
AMRAP in 8 Min of:
6 Man Makers (53/35)
40 Goblet Squats (53/35)
*You may partition the reps however you choose between you and your partner…
**Scale 4 Rope Climbs to 15 Pull-ups
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