February 5, 2016 By CFSI Leave a Comment

Saturday 2/6/2016

A) Coaches Choice Warm-Up

B) In Teams of 2 Complete:
AMRAP in 8 Min of:
Max Calorie Row

Rest 3 Minutes

AMRAP in 8 Min of:
4 Rope Climbs
20 Push Press (135/95)

Rest 3 Minutes

AMRAP in 8 Min of:
6 Man Makers (53/35)
40 Goblet Squats (53/35)

*You may partition the reps however you choose between you and your partner…
**Scale 4 Rope Climbs to 15 Pull-ups

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.