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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Saturday 2/6/2016

February 5, 2016 By CFSI Leave a Comment

A) Coaches Choice Warm-Up

B) In Teams of 2 Complete:
AMRAP in 8 Min of:
Max Calorie Row

Rest 3 Minutes

AMRAP in 8 Min of:
4 Rope Climbs
20 Push Press (135/95)

Rest 3 Minutes

AMRAP in 8 Min of:
6 Man Makers (53/35)
40 Goblet Squats (53/35)

*You may partition the reps however you choose between you and your partner…
**Scale 4 Rope Climbs to 15 Pull-ups

Filed Under: WOD

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