Saturday 3/17/18

Saturday 3/17/18

A) Coaches Choice Warm-Up


B) In Teams Of 4 Perform:
5 Rounds For Time Of:
15 DB Hang Squat Cleans (50/35)
10 Handstand Push-ups
15 Burpees
10 Cal Assault Bike

*One athlete starts at each station. All athlete work at the same time. Athlete can only rotate stations once everyone has finished their movements.

Speak Your Mind