A) Coaches Choice Warm-Up
B) In Teams Of 3 Complete:
15 Rounds For Time Of:
10 Toes To Bar
12/10 Cal Row
10 Deadlifts (225/145)
*Only 1 athlete can work at a time. Each athlete must complete a full round before the next athlete can start. Each athlete will complete a total of 5 rounds each. While 1 athlete works, one of the non working athletes must hold a plank. You may alternate the plank hold between the non working athletes however you please.
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