Saturday 3/11/17

Saturday 3/11/17

Part A Warm Up

Coaches Choice

Part B

40 Minutes

In Teams Of 4 Perform
3 Rounds For Time Of:
20 Alt DB Snatch (50/35)
20 Thrusters (95/65)
200 m Farmers Carry (53/35)
20 Cal Row/ Assault Bike

*Each athlete occupies a station. Everyone works at the same time to complete their movements reps/distance. Athletes must rotate through the movements in the above order. A team can only rotate once all of the athletes have completed their reps. Complete each station 3 total times.

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