Saturday 3/12/2016

A) Coaches Choice Warm-Up

B) In teams of 2 complete:
14 Rounds for time of:
10 Burpees
10 Squat Snatch (95/65)
10 Toes To Bar

At the completion of 14 rounds, complete:
100 Box Jump Overs (24″/20″)

*Only one athlete may work at a time. Each athlete must complete a full round before their partner can begin their round. Complete 14 rounds as a team (each athlete completes 7 rounds). For the Box Jumps, only one athlete may work at a time but you may partition the reps however you please.
**Score is total time to complete entire sequence.

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