Saturday 3/28/2015

A) Coaches Choice Warm-Up

B) In Teams of 4 Complete:
For time:
4000 m row
300 Burpees
200 Pull-ups
100 Clean & Jerks (135/95)

*Each athlete starts at a station. Each athlete will complete 1000 m Row, 75 Burpees, 50 Pull-ups(C2B if able) and 25 Clean and jerks. Athletes may not rotate stations until everyone has completed their prescribed reps. You must rotate in the above order. If you start on Cleand & jerks, you go to rowing, etc.

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