March 5, 2016 By Leave a Comment

Saturday 3/5/2016

A) Coaches Choice Warm-UP

B) In Teams of 2 Perform:
4 Rounds of:
400 m Run
20 Push Press (95/65)
after 4 rounds, immediately start
4 Rounds of:
20 Toes To Bar
50 Kettlebell Swings (55/35)
*Only 1 athlete can work at a time. Each athlete must complete a full round of the given work before the next athlete may start their round.

Filed Under: WOD

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