Good Luck Cyndee, Lisa, David (and myself 🙂 taking on the Spartan Beast Today!!
A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
For Time:
60 Cal Ski (15 cal inc.)
30 Clean and Jerks (185/120)
60 Cal Assault Bike (15 cal inc.)
20 Clean and Jerks (205/135)
60 Cal Row
10 Clean and Jerks (225/150)
*Scale weight appropriately
