Saturday 4/11/2015

A) Coaches Choice Warm-up

B) In Teams of 2 perform
For time:
Run 800 m
100 Pull-ups
200 Wall Balls
300 Push-ups
Run 800 m

*Both athletes must run together. For an athlete to complete reps during this workout, their partner must be holding a plank position. If the plank position is not being held, the working athlete may not complete any repetitions until the plank position is re-established. Reps may be broken up however each team chooses. You must complete all the reps of one movement before moving onto the next.

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