Saturday 4/2/2016

A) Coaches Choice Warm-up

B) In Team of 3 Perform:
150 Power Snatch (75/45)
150 Toes To Bar
150 Thrusters (75/45)
500 Double unders

*Partition the reps however you please between all 3 athletes. Only 1 athlete can work at a time. You must complete all repetitions at 1 movement before moveing on to the next movement.

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