Part A Warm Up
Coaches Choice
Part B
*In Teams Of 2 Perform
For Time:
20 Rope Climbs
4000 m Row
60 DB Burpee Box Step Overs (35/25)
80 Power Snatch (95/65)
*Perform the sequence in any order. You do not have to finish a movement to start another movement, but to finish the workout all reps must be completed of each movement. Only 1 athlete can work at a time.
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