Saturday 5/19/18

Saturday 5/19/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Complete
4 Rounds For Time Of:
200 m Run (Together)
35 Pull-ups
10 Partner Barbell Clean and Jerk (185/125)

*Only 1 person works at a time on pull-ups.
**For partner barbell c&j, each athlete starts on the opposite end of the bar facing each other. Together, pull the bar up to you shoulder and then press if overhead and onto the opposite shoulder and back down to the floor on the opposite side from which the bar was lifted from. Continue this sequence for 10 total reps.

Speak Your Mind