May 16, 2015 By Leave a Comment

Saturday 5/16/2015

A) Coaches Choice Warm-up

B) In Teams of 2 perform
“Partner Murph”
Run 1 Mile (400 m increments)
100 Pull-ups (5 rep increments)
200 Push-ups (10 rep increments)
300 Squats (15 rep increments)
Run 1 Mile (400 m increments)

*You must complete all 100 pull-ups before starting your push-ups and you must complete your 200 push-ups before sarting any squats. Only 1 partner may work at a time. Partners must switch the working athlete at each increment.

Filed Under: WOD

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