Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) In Teams of 2 Perform
AMRAP in 8 min of:
20 Back Squats (135/95)
60 Double Unders
rest 4 min
AMRAP in 8 min of:
200 ft Sled Push
20 Hang Power Clean (135/95)
rest 4 min
AMRAP in 8 min of:
20 Ring Dips
60 Kettlebell Swings (53/35)
*Partition the reps between your partner however you like.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
