A) Coaches Choice Warm-up
B) In Teams of 2 Perform
AMRAP in 8 min of:
20 Back Squats (135/95)
60 Double Unders
rest 4 min
AMRAP in 8 min of:
200 ft Sled Push
20 Hang Power Clean (135/95)
rest 4 min
AMRAP in 8 min of:
20 Ring Dips
60 Kettlebell Swings (53/35)
*Partition the reps between your partner however you like.
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