Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
For Total Time Do
6 Rounds Of:
15 Deadlifts (225/145)
15 Handstand Push-ups
*Only 1 athlete can work at a time. Each athlete will do an entire round before the next athlete can start. Athletes will each do 3 rounds for a total of 6 rounds.
rest 3 min
6 Rounds Of:
10 Squat Cleans (135/95)
20 Pull-ups
*Only 1 athlete can work at a time. Each athlete will do an entire round before the next athlete can start. Athletes will each do 3 rounds for a total of 6 rounds.
