A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
For Time:
150 Kettlebell Swings (70/53)
125 Front Squats (115/75)
100 DB Power Clean (50/35)
*Only 1 athlete works at a time.
**Non working athlete must hold a push-up position while other athlete works.
***Every 2 min must start with a 6 Cal Assault Bike. Only 1 athlete must complete the assault bike (Not Both).
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