Saturday 6/27/2015

A) Coaches Choice Warm-up

B) In Teams of 5 do:
3 Sets of:
1 Min Max Cal Row
1 Min Max Burpee Box Jump Over (24/20)
1 Min Max Hang Squat Clean (135/95)
1 Min Max Toes To Bar
Rest 1 min

*Each athlete starts at a station. Rotate through each station 3 total times. Each individual will keep track of there own score. At the end of 3 sets, the teams score will be each individuals total reps added together.

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