Saturday 7/21/18

Saturday 7/21/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform
“Granite Games Qualifier #2&4”
For Time:
Wall Balls (20/15)
Toes To Bar

*only 1 athlete can work at a time. Working athlete must complete all the reps of a movement once that movement is started. Rotate working athlete however you please once a movement is completed.

Once completing above sequence, without rest begin:

3-6-9-12-9-6-3 Reps Of:
Hang Squat Clean
Bar Facing Burpee

*Only 1 athlete can work at a time. Same rules apply as above.

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