A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
“Granite Games Qualifier #2&4”
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Balls (20/15)
10-9-8-7-6-5-4-3-2-1
Toes To Bar
*only 1 athlete can work at a time. Working athlete must complete all the reps of a movement once that movement is started. Rotate working athlete however you please once a movement is completed.
Once completing above sequence, without rest begin:
3-6-9-12-9-6-3 Reps Of:
Hang Squat Clean
Bar Facing Burpee
*Only 1 athlete can work at a time. Same rules apply as above.
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