A) Coaches Choice Warm-Up
B) In Teams Of 4 Perform:
4 Min Max Ski Erg (Athletes 1+2)
4 Min Max Power Clean (Athletes 3+4)
*Once 4 min is up, athletes will rotate and perform the station they have not yet performed
rest 2 min
then do:
4 Min Max Handstand Push-up
4 Min Max Cal Row (Athletes 2+3)
*Same format as above
**Only 1 athletes can work at a time. You may rotate athletes at any time
Power Clean (185/120)
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