Saturday 7/11/2015

A) Coaches Choice Warm-up

B) In Teams of 3 perform:
AMRAP in 20 minutes of:
400m Run
Farmers Carry x200ft
MedBall Clean x20

*Each athlete must occupy a station. You can only rotate stations once all the athletes on your team have completed their assigned work. A round is complete when all athletes have completed each movement.

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