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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
  • What is CrossFit?
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Our Programs
  • CFSI Programs
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Saturday 7/11/2015

July 11, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) In Teams of 3 perform:
AMRAP in 20 minutes of:
400m Run
Farmers Carry x200ft
MedBall Clean x20

*Each athlete must occupy a station. You can only rotate stations once all the athletes on your team have completed their assigned work. A round is complete when all athletes have completed each movement.

Filed Under: WOD

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