A) Coaches Choice Warm-up
B) 5-10 Minute of Hang Squat Snatch Review
C) In Teams of 2 Perform:
2 Rounds of:
2 Min Max Burpee
rest 1 min
2 Min Max Hang Squat Snatch (135/95)
rest 1 min
2 Min Max Deadlift (185/125)
rest 1 min
2 Min Max Sprint x50ft = 1 rep
rest 1 min
*Only 1 athlete may work at a time but you may alternate working athletes however you please
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