July 25, 2015 By Leave a Comment

Saturday 7/25/2015

A) Coaches Choice Warm-up

B) In teams of 2 do:
For Time:
50 Thrusters (135/95)
50 Burpees
Run 400 m
50 Front Squats (135/95)
50 Box Jump Overs (24″/20″)
Run 400 m
50 Back Squats (135/95)
50 Burpee Box Jump Overs (24″/20″)
Run 400 m

*Partition the reps between you and your partner however you would like.The Workout must be completed in the above order.

Filed Under: WOD

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