A) Coaches Choice Warm-up
B) In teams of 3 perform:
100 Hang Power Cleans (185/125)
100 Push Press (135/95)
100 Overhead Squat (95/65)
*Once the bar is lifted off the ground, it may not come in contact with the ground until the workout is complete. If at any point the barbell touches the ground, the entire team must run 800 m as a group. Even when changing weight, the barbell must remain off of the ground. You may choose to hold the bar however you would like.
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