Strength
Sumo Deadlift
8×3 Work up to 1 heavy 3 rep max
WOD
Grace
Clean and Jerk 30 reps(135/95) for time
Grace will be judged by games standards or coach will no-rep you
All reps done from the grounds with no bounce
Head pull through at the top with arms locked
And done in 2 motions the clean followed by a jerk
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