Saturday 8/11/18

Saturday 8/11/18

A)Coaches Choice Warm-Up

In Teams Of 2 Complete:
For Time:
100 Thrusters (95/65)
100 Cal Row
*Once both movements are completed, do:
100 Power Cleans
100 Wall Balls (20/15)

*Both athletes work at the same time on different movements. Alternate movements every 60 seconds. If your movement gets complete before the other, only 1 athlete works at a time, but still alternating working athletes every 60 sec. Same rules apply for both sequences.

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