A)Coaches Choice Warm-Up
B)
In Teams Of 2 Complete:
For Time:
100 Thrusters (95/65)
100 Cal Row
*Once both movements are completed, do:
100 Power Cleans
100 Wall Balls (20/15)
*Both athletes work at the same time on different movements. Alternate movements every 60 seconds. If your movement gets complete before the other, only 1 athlete works at a time, but still alternating working athletes every 60 sec. Same rules apply for both sequences.
