August 12, 2016 By Leave a Comment

Saturday 8/13/16

A) Coaches Choice Warm-up

B) In Teams Of 2 Perform:
For Time:
400 m Run (together)
100 Kettlebell Swings (53/35)
400 m Run (together)
100 Push Press (95/65)
400 m Run (together)
100 Kettlebell Swings (53/35)
400 m Run (together)
100 Pull-ups

*Only 1 athlete may work at a time. Partition the reps however you please. Run must be done together.

Filed Under: WOD

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