August 5, 2016 By Leave a Comment

Saturday 8/6/16

A) Coaches Choice Warm-up

B) In Teams Of 2 Perform:
AMRAP in 10 Min Of:
50 Push Press (95/65)
50 Ring Row
*Every min must start with both athletes completing 5 sync burpees

rest 2 min

AMRAP in 8 Min Of:
50 Overhead Squat (95/65)
50 Box Jump Overs (24″/20″)
*Every min must start with both athletes completing 5 sync burpees

*athletes may partition the reps however you please.

Filed Under: WOD

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