A) Coaches Choice
B) 12 DAYS OF CHRISTMAS
For Time:
1 Muscle-up
2 Front Squats (95/65)
3 Toes to Bar
4 Pull-ups
5 Burpees
6 Kettlebell Swings (55/35)
7 Box Jumps (24/20)
8 KB Sumo DL High Pull (55/35)
9 Sit-ups
10 Thrusters (95/65)
11 Clean and Jerks
12 Push Press
If you cannot do muscle-ups, do 5 Ring Rows and 5 push-ups per round. If you begin the workout with muscle-ups but cannot complete it. Transition to ring rows and push-ups.
Merry Christmas!
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