December 16, 2012 By CFSI Leave a Comment

Sunday 12/16

Sunday 12/16

Team Angie

100 Pull Ups *Partner Holds Chin up over bar

100 Push ups * Partner Holds Plank

100 Sit ups * Partner Holds Hollow Body Position

100 Squats *Partner Holds Squat at bottom position

*Must Complete each set of 100 before moving on to the next exercise!

Quote of the Day

“Good, better, best. Never let it rest. Until your good is better and your better is best. ”
Tim Duncan

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.