Sunday 4/12/2015

A) Coaches Choice Warm-up

B) In Teams of 3 perform
3 Rounds for time of:
900 ft Sled push (100ft increments)
Row 2250 m (250 m increments)
45 Burpee Box Jump Overs (5 Rep increments)

*Only one athlete may work at a time. Keep the same athlete rotation throughout the workout.

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