Sunday 6/12/16 June 11, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 3 Sets 400 m Run rest 2 min 20 KB Sumo Deadlift High Pulls (53/35) 20 Sit-ups rest 2 min 400 m Run rest 2 min 30 Walking Lunges rest 2 min
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