June 14, 2015 By Leave a Comment

Sunday 6/14/2015

A) Coaches Choice Warm-up

B) In teams of 3 Perform
For Time:
175 Power Snatch (75/55)
25 Rope Climbs
115 Thrusters (115/75)

*Use one barbell for this workout. Only one athlete may work at a time. After the power snatches you may change the weight on your bar for your thrusters. If You are not doing the Rx weights, choose a light power snatch and a heavier load than your snatch for your thruster bar.
3 Strict Pull-ups = 1 Rope Climb

Filed Under: WOD

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