Sunday 8/27/17

Sunday 8/27/17

A) Coaches Choice

B) 3 Sets
GHD Sit-up x15-20
Banded Tricep Pull Down x30

C) In Teams Of 2 Perform:
10 Rounds For Time Of:
5 Burpee Box Jump Overs
10 Walking Lunges
15 Kettlebell Swings (53/35)
*Only 1 athlete works at a time. Each athlete will complete 1 full round before the other athlete can begin. Continue this sequence until the team has completed a total of 10 rounds (5 rounds each)

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