A) Coaches Choice
B) 3 Sets
GHD Sit-up x15-20
Banded Tricep Pull Down x30
C) In Teams Of 2 Perform:
10 Rounds For Time Of:
5 Burpee Box Jump Overs
10 Walking Lunges
15 Kettlebell Swings (53/35)
*Only 1 athlete works at a time. Each athlete will complete 1 full round before the other athlete can begin. Continue this sequence until the team has completed a total of 10 rounds (5 rounds each)
Leave a Reply