Sunday 9/17/17

Sunday 9/17/17

A) Coaches Choice

B) 3 Sets
KB Windmill x8 ea.

C) 3 Sets
1000 m Row
15 Kettlebell Swings (53/35)
20 Walking Lunges
50 Double Unders
rest 5 min


A) Coaches Choice

Odd: 3 Burpees + 5 Box Jumps (24″/20) Done as Quickly as Possible.
Evem: 3 Snatch Balance Start with Empty Barbell and Increase Slowly Each Round Ending with Workout Weight.
C) Wodapalooza WOD 2:
Death By Triplet- Complete as many rounds as possible, each within a 2 minute window, of the following:
8 Burpee Box Jump Overs (24″/20″)
8 Hang Power Snatches (115/80) (95/65 for Scaled)
8 Thrusters (115/80) (95/65 for Scaled)
If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.

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