Sunday 9/27/2015

September 27, 2015 By CFSI Leave a Comment

A) Coaches Choice Warm-up

B) 5 Sets
:30 Sec Max Cal Row
rest :30 sec
:30 Sec Max Box Jump Over (24″/20″)
rest :30 sec
:30 Sec Max Toes To Bar
rest :30 sec

Reader Interactions