A) Coaches Choice
B) 3 Sets
KB Turkish Get-up x3-4 ea. side
C) In a Team of 2 Perform:
5000 m Row
*Every 2 minutes, both athletes must stop and do 10 Jumping Lunges + 5 Push-ups
10am COMPETITORS CLASS
A) Coaches Choice
B) Handstand Push-Up Development
For Everyone:
3 Sets:
Wall Kick-Up w/ 6-8 Shoulder Taps. If you cannot kick up onto the wall do a Wall Walk.
For HSPU Development:
2 Sets:
5 HSPU w/Partner Assist
For Those Skilled @ HSPU:
2 Sets:
Max Effort 4″ Deficit HSPU
3 Minutes Rest between sets
C) 5 Rounds
400m Run
8 Power Cleans (165/115)
12 Box Jump Overs (24/20)
16 Hang KB Snatch (70/55) 8 each arm
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