Thursday 10/11/18

Thursday 10/11/18

A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10

B) 2 Rounds For Time Of:
800 m Run
30 Kettlebell Swings (70/55)
40 DB Push Press (35/20 ea. hand)
50 Cal Assault Bike

C) Complete:
50 GHD Sit-ups
50 Bent Over Rows

*Pick a weight and pick a rep scheme to complete

Speak Your Mind