A) 2 Min Assault Bike @60%
+
2 Sets
Banded Int/Ext Shoulder Rotation x8ea. side/ea. direction
Lateral Lunge x8 ea. side
Cat/Cow Stretch x5
B) 5 Sets Of:
40 Sec Overhead KB Carry
40 Sec Reverse Sled Pull
rest 1:40
40 Sec Battle Rope
40 Sec Cal Row
rest 1:40
(Choose a challenging weight for KB Overhead Carry and for Reverse Sled Pull and continously move.)
*This workout is not scored but give it your best effort.
