Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength: Spilt Jerk
**You will have 20 minutes to work up to a heavy 3RM.
WOD: Burpee Annie
50-40-30-20-10
Double Unders
Ab-Mat sit Ups
**At the beginning of every minute After each set you must complete 3 Burpees.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
