Thursday 11/20/2014

November 20, 2014 By CFSI Leave a Comment

Strength: Spilt Jerk
**You will have 20 minutes to work up to a heavy 3RM.

WOD: Burpee Annie
50-40-30-20-10
Double Unders
Ab-Mat sit Ups
**At the beginning of every minute After each set you must complete 3 Burpees.

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