Thursday 12/12/2013

Strength

Warm up snatches 2-3 sets

A) 4 x1 power snatch + 2 OHS

B) Squat snatch 3×2

WOD–

For time
10 Hang snatches 95/65
20 Box jumps 24/20
30 KBS55/35
40 Clean and jerk 95/65
50 Sit ups
40 Clean and jerk 95/65
30 KBS 55/35
20 Box jumps 24/20
10 Hang snatches 95/65