Thursday 12/15/16

Thursday 12/15/16

A) Coaches Choice Warm-up

B) 5 Sets
Dead Stop Back Squat x1 + Back Squat x1 @53×1

C) Every 3 Min For 15 Min Do:
7 DB Deadlift
7 DB Hang Power Clean
7 DB Push Press
15 Kettlebell Swings (70/55)

*Choose a DB weight that allows you to perform the sequence unbroken. For DB Deadlift, hands must pass below your knees. The DB does NOT have to touch the floor.

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