December 27, 2012 By CFSI Leave a Comment

THURSDAY 12/27

THURSDAY 12/27

Thursday 12/27
Strength
Back Squat
5x3x1x1x1

Basics
3 Rounds
10 Sumo Dead Lifts W kettle bell
10 Ring Rows
200 Meter Row

Crossfit
5 Rounds
10 Deadlifts 185/125
15 Wall Balls
200 Meter Run

Quote of the Day!!

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.