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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

THURSDAY 12/27

December 27, 2012 By CFSI Leave a Comment

THURSDAY 12/27

Thursday 12/27
Strength
Back Squat
5x3x1x1x1

Basics
3 Rounds
10 Sumo Dead Lifts W kettle bell
10 Ring Rows
200 Meter Row

Crossfit
5 Rounds
10 Deadlifts 185/125
15 Wall Balls
200 Meter Run

Quote of the Day!!

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali

Filed Under: WOD

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