Thursday 1/28/2016

January 28, 2016 By CFSI Leave a Comment

A) Coaches Choice Warm-Up

B) For Time:
20 Man Makers (35/25)
Rest 4 Minutes

2 Rounds for Time of:
12 Back Rack Jump Squats (95/65)
75 Double Unders
Rest 4 Minutes

EMOM For 6 Minutes
8 Burpees

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