Thursday 3/16/17

Thursday 3/16/17

Part A Warm Up

3 Sets
Single Arm Banded Upright Horizontal Rows x12 ea. side
Nose To Wall Hold x30-45 sec
Single Leg Pistol Hold x15 sec ea. leg x2
Hollow Body Rock x15

Part B

4 Sets
Wide Grip Chin Over Bar Hold x20 sec
Single Arm Ring Hang x10-15 sec ea. side

Part C

4 Rounds For Time Of:
20 Slam Balls (20/15)
500m Row
10 Strict Handstand Push-ups

*Scale handstand push-ups to seated DB Press

Speak Your Mind