Thursday 3/26/2015

A) 10 Minute Indoor Jog

Start every odd minute with 3 squats and 3 burpees.
Start every even minute with 4 lunges and 4 sit-ups.
Constantly change running directions if running in a circle.

B) Every 5 min for 25 min do:
400 m Run OR 500 m Row
Power Clean x12 (135/95)

C) 5-10 Minutes of Band Assisted Mobility/Myofacial Release

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