Thursday 4/11/2013

Strength

Bench/Floor press 5×5 +1xfail ~ 10 rep max

WOD

20 min AMRAP

10 pull ups

10 shoulder to over head 95/65

10 pull ups

10 shoulder to overhead 115/75

10 pull ups

1o shoulder to overhead 135/85

10 pull ups

10 shoulder to overhead 155/95

10 pull ups

10 shoulder to overhead 175/105

10 pull ups

10 shoulder to overhead 195/115

Keep adding weight for presses 20/10lbs each round until you can not add and continue WOD with that weight

“Toughness is in the soul and spirit, not in muscles”
-Alex Karras

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