April 1, 2015 By Leave a Comment

Thursday 4/2/2015

A) With A Partner Complete:
3 Rounds of:
14 Samson Stretch Lunges
20 Tuck Jumps

*Only 1 athlete working at a time. While one athlete completes 1 round, the other athlete is holding a plank. Alternate roles after each round.

B) EMOM for 24 Minutes do:
Min 1 – 10 Thruster (95lb/65lb)
Min 2 – 10 Toes to Bar
Min 3 – 10 Kettlebell Sumo Deadlift High Pull (55lb/35lb)

C) 5-10 Minutes of Band Assisted Mobility/Myofascial Release

Filed Under: WOD

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