Thursday 4/28/2016

A) Coaches Choice Warm-Up

B) 4 Sets
Pistol x8 ea. leg
Strict Handstand Push-up x6-8
Strict Toes To Bar x6-8

*Scale pistol to single leg step up w/ controlled negative. Scale Strict HSPU to Seated DB Press. Scale strict Toes To bar To Strict Leg Lifts.

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