A) 3 Sets of:
Double Kettlebell Overhead Walking Lunges x12
Double Kettlebell Bent Over Row x10
Indoor Sprint x200ft
Double Under x10-20
Then do:
4 Minutes of Front Rack Mobility
B) 5 Rounds for time of:
5 Muscle-ups
10 Front Squats (155/105)
50 Double unders
*If unable to do muscle-ups, perform 10 pull-ups and 10 push-ups. If you are able to do chest to bar pull-ups, perform instead of regular pull-ups for the entire workout and if you are able to do ring push-ups, perform those instead of push-ups for the entire workout.
C) 5-10 Minutes of Band Assisted Mobility/Myofascial Release
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