May 13, 2015 By Leave a Comment

Thursday 5/14/2015

A) EMOM for 8 min do:
Odd – Push-ups x10
Even – Double KB Overhead Walking Lunge x12 (6 ea. leg)

B) 5 Sets
Split Press x3 + Split Jerk x5

*Focus on foot work and speed under the bar. Weight on the bar will be limited by what you can split press. For your split press, maintain your split jerk stance and do not use any momentum from your legs or hips to move the bar.

C) 7 Rounds for time of:
10 Pull-ups
10 Burpees
10 Front Squat (135/95)

Filed Under: WOD

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